KIA ORA!
WHAT'S NEW FOR 2024
PLEASE, TAKE A SEAT
Did you know that 90% of all back pain is caused from sitting?
Do you sit for more than 2 hours a day? The pressure on the intervetebral disc is twice as high as when you do work standing up. The consequences vary from vague pain to serious complaints in the lower back, neck, or sciatica to name a few, for 3 out of 10 people on a daily basis. Variation of posture helps prevent the static pressure on the spine - which is where BQE design comes in.
Sitting dynamically supports the better posture, diminishes pain and sick leave, actively contributes to better health and quality of life.
To find out more, call Dotti at 520-370-1139 or dottibqe@gmail.com
PRIVATE COACHING forYOUR body
Each human is unique and one size or style does not fit all. Enjoy tailored coaching outside of the group setting for the best instruction for your personal needs.
-►Private Coach: Bodybalance Technique for Your body
-►Instructor Coach: CRC, Audition/Filming Coach, Advanced Instructor Training/Support
Contact Dotti for details omoxiedot@gmail.com
LIVE CLASSES in TUCSON AZ
Join me in BODYBALANCE
OTT FAMILY YMCA
Tuesday 8:00am
Friday 9:15am
ORAL-SYSTEMIC HEALTH EDUCATION
PLEASE VISIT www.dottio.net for
one-to-one
physician and staff
small groups
The Moxieflow Studio is now closed. But the spirit is still alive and well in Tucson AZ! We invite philanthropists and investors who want to contribute to the cause of movment and music in community...because we need eachother now more than ever!
MOXIEFLOW is proud to bring you BODYBALANCE!
The fitness class from New Zealand created by Les Mills. Dotti was inspired to take BODYBALANCE out of the "gym" and into an uplifting environment fueled by her moxie, and thus, MOXIEFLOW was born!
BODYBALANCE - with MOXIE! The eclectic approach to body-mind fitness. Uplifting music is the tapestry tailored to inspire your own moxie, which allows your inner child, athlete, warrior, dancer and guru to expressively emerge!
The Essence of Bodybalance
BODYBALANCE will change the way you feel forever. You’ll become more physically and mentally aware. This holistic exercise class combines the traditional eastern disciplines of Tai Chi, Yoga and Pilates. Designed to reduce stress and relieve pain, the program will enable you to function and feel better. Nothing balances and tones faster!
In every 60-minute class you’ll experience flexibility, balances and core strength linked with smooth transitions and moments of calm. Each workout is structured to create harmony between breath and movement, action and relaxation, awareness and concentration. The result is a unique and seamless experience that draws you into balance. Read the class description.
New Zealand Origins
Inspired by the innovative Kiwi’s of New Zealand, a new routine is produced every 3 months that will motivate your body in new ways with new music, so it’s always fresh and never boring! Developed by experts – Les Mills employs a program team comprised of advisors including a medical doctor, physiotherapist, exercise physiologist and consultants from various countries around the world to develop the safest, most effective classes while achieving the best possible results for you. Students are encouraged to manage their own workout by working within their range and comfort level.
The story of the Les Mills family is one of creativity, inspiration, energy and passion. This extraordinary New Zealand family started group fitness classes in the 80s which have now grown into a remarkable “global family” in 80 countries around the world. They believe that a fitter planet starts with a fitter you! Learn more about Les Mills and thier global mission. https://www.lesmills.com/about-us/