Tai Chi WarmupEasy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, center yourself and warm the body.
Sun SalutationsA traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
Yoga Standing StrengthPoses such as warrior pose and triangle pose strengthen and tone the body.
BalancesConcentration and focus allow your mind and body to meet the challenge of balancing poses.
Hip OpenersFocuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
Core WorkUses exercises from Pilates and yoga to strengthen core abdominal and back muscles.
Twists and Forward BendsPoses and stretches create suppleness and flexibility in the hamstrings and back.
Relaxation and MeditationThe final ten minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercise you have just completed.